ABOUT US
Between long hours at poorly ergonomic workstations and limited access to fitness facilities, many of us have spent the past 2 years moving less than ever before, leading to loss of strength, loss of flexibility and repetitive injuries. In order to contribute to a more active and healthier community, Gaby Gilles founded G-flex fitness which is a social space, where our members can train at their own pace to optimize their health and well-being.
We want to be a reference in the Outaouais region by offering an innovative service that results in measurable changes in the lives of the people we serve.
With a science-based approach, our team, made up of kinesiologists and experienced trainers, is able to take care of any individual looking to improve their overall fitness.
WHAT MAKES US UNIQUE
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We combine science and coaching to offer you an innovative Step class that mixes the basic of traditional stepping with some cardio moves and other learned techniques. This class provides all the benefits of a high intensity cardio workout without putting stress on your joints. Designed for all age groups, our step class can help you achieve your fitness goals with confidence.
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Our step class is universally accessible and we have an excellent after-sales service to guarantee the satisfaction of each customer who does business with us.
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As we are committed to creating a greener and more sustainable future for our planet earth, we also offer an eco-responsible environment to our members living in the Ottawa-Gatineau area.
Meet The Team
OUR PARTNERS
