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 Before you can start your first step class, you will need an aerobic step board, a pair of 5 lbs dumbbells, a jump rope, a resistance tube with handles, a hip band, a yoga mat.

Our step class is ideal  for adults and entrepreneurs who, with a busy schedule, want to stay in shape and adopt healthy lifestyle habits,  as well as for retirees who are often looking for new stimulating activities.

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